Whether we seek it out as a luxurious treat or for more practical reasons such as stress relief or pain management, there’s no denying the power of massage. In fact, massage therapy can be a powerful ally in your healthcare regimen.
One of the oldest healing arts, massage today has developed into 250 variations with far-reaching benefits. Massage therapy has proven beneficial for many chronic conditions including insomnia. Our skin is the largest sensory organ of the body and massage stimulates the release of hormones promoting relaxation, helps to reduce anxiety and block pain signals to the brain. Endorphins are also released. These are sometimes called “feel good” hormones.
During a massage, it usually takes about 15 minutes for the blood levels to begin to rise, so the effects are not immediate. Similarly, the effects linger long after the treatment has ended and can last up to 48 hours. Because of this, massage can be of tremendous help in the treatment of insomnia. Massage relaxes tense muscles, eases stress, relieves pain and can help you get to sleep.
Health Benefits of Massage Therapy
• Relieve stress & tension
• Lower the heart rate & bloodpressure
• Promote healing
• Strengthen the immune system
• Increase flexibility
• Relieve headaches
• Relieve chronic pain
• Improve circulation
• Reduce mental & physical fatigue and stress
• Improve posture
• Promote better sleep
• Feel great!