Dreams can come true!
Purpose
The purpose of our program is to educate and retrain individuals who struggle with insomnia by using specific methods to alleviate the problem. Our program is more than a temporary solution. Our Insomnia Treatment Program is designed to bring individuals to a better understanding of their own abilities to improve their quality of life with a better quality of sleep.
Guidance & Support
During the eight-week program, you receive every other week, an individual session with a sleep specialist to review your concerns and support your progress. Our sleep specialist will provide guidance to promote the maximum benefit of your efforts.
Wellness
Proper nutrition is essential to good health. We recommend WIN products such as Sleep-tite which greatly benefits patients in our Insomnia treatment program. For your convenience, WIN products can be purchased or ordered at the office.
Exercise is also important to overall health. We encourage an active lifestyle. Exercise is proven to lead to better well-being, stress reduction and improves sleep.
Medical Supervision
Our doctor, Frank Averill, M.D. is Board Certified in Sleep Medicine and brings over 20 years of medical experience to our Insomnia Treatment Program. The use of medication depends on what you and the doctor decide is necessary.