Insomnia Treatment Program
Dreams can come true!
Purpose: Our Insomnia Treatment Program is designed to bring individuals to a better understanding of their own abilities to improve their quality of life with a better quality of sleep.
Guidance & Support: We offer one of the few insomnia treatment programs in the nation. Our Insomnia Treatment Program offers individual attention. Patients regularly meet with our Sleep Expert and the physician. In order to reestablish a healthy sleep routine, patients are educated on sleep hygiene, cognitive restructuring, relaxation & breathing techniques, nutrition, exercise and more.
Wellness Programs:
Exercise is also important for overall health. It is proven to lead to a better sense of better well-being, stress reduction and improves sleep. Appointments with our Certified Personal Fitness Trainers are also available onsite.
Nutrition:Proper nutrition is essential to good health. We recommend nutritional supplements to ensure that your body is receiving all the nutritional support is requires.
Medical Supervision: Dr. Averill and his associates are dedicated to patient care. Frank Averill, M.D. is Board Certified in Sleep Medicine and brings over 25 years of medical experience to our Insomnia Treatment Program. The doctor will determine if medication is appropriate for you, however medication is not a necessary component to achieve success on our program.
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